The sport of golf requires some key attributes, some of them are natural and some of them you will need to work on. This is where your fitness is very important. I’m guessing you have an excellent handicap and I know for a fact you are wanting an edge to increase your swing speed.
I am going to bring to an awareness of the importance of golf strength training.
Read here to maximise your body for golf at Fitness Tips For Golf
Strength training for golf is essential to helping you create a more powerful golf swing and help increase your longevity in the game. Although Strength training can bulk up your muscles and cause limited movement in your swing but this is where flexibility comes in.
The most important part of Golf Fitness training I am going to talk about is the importance of having a strong core. This is your midsection that I’m talking about. Most people tend to work on their biceps, triceps, pecks, and shoulders alot. But never focus on abs and back muscles which is potentially dangerous because you can have a huge muscle imbalance causing serious injury.
I’m about to share with you some very basic and commonsense info in order to help you get the best gains to impress Tiger Woods.
First thing is first, check your diet, and check what you are eating. It is a waste of time working out if you eat fast-food on a regular basis. You will not get results. Trust me on this one. They go hand in hand.
For Golf Training focus on eating on a regular basis fresh lean meats with no fat on them, fish and chicken and also eggs and peanuts. Recovery is really important so consuming the right fuels will bring you massive gains. Very important also to drink plenty of water to replenish the body.
I am assuming now that you have your diet sorted,now I highly recommend a swiss ball for ab and back exercises.Please seek the advice of a personal trainer if you are unsure of how to use a swiss ball. I highly recommend a Swiss ball than other ab workouts. Because not only will you work on your core, most of these exercises tend to use all muscle groups which will bring you extra benefits as well as flexibility, which is very important for your swing because your core is the engine room and needs to rotate during the golf swing.
Now that you are aware of what to do go out there and make it happen
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